Greek yogurt with salmon toast
Nutritional Overview
A balanced meal with high protein from Greek yogurt, salmon and cottage cheese, moderate carbs from integral biscuits and fruit, low fats, and natural sugars primarily from peaches and honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Greek yogurt with salmon toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek yogurt with salmon toast provides 106g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Greek yogurt with salmon toast is an excellent energy source for active individuals and athletes.
• High in fats (37g), Greek yogurt with salmon toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek yogurt with salmon toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo due contributes 165 calories (21% of total calories).
• Protein sources: Greek yogurt zero fat, Integral rusks, Salmon, Cottage cheese, petto di pollo due provide essential amino acids for muscle health.
• Energy sources: Small peach, Integral crumbled biscuit, Integral rusks, Small peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt zero fat
120gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
Honey
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Small peach
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Integral crumbled biscuit
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Integral rusks
40gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
Salmon
70gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Cottage cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
Small peach
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
petto di pollo due
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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