Greek yogurt with raspberries
Nutritional Overview
This meal consists of plain nonfat Greek yogurt topped with fresh raspberries. All values are estimated based on visible ingredients. No added sugar or other toppings are visible. If any ingredients are missing, their values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Greek yogurt with raspberries provides moderate energy and can fit well into most balanced meal plans.
• Greek yogurt with raspberries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek yogurt with raspberries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Greek yogurt with raspberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Greek yogurt with raspberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt, plain nonfat contributes 100 calories (59% of total calories).
• Protein sources: Greek yogurt, plain nonfat provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, plain nonfat, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt, plain nonfat
150gr
Protein: 13g
| Carbs: 6g
| Fat: 0g
Raspberries
100gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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