Greek Yogurt with Protein Powder
Nutritional Overview
A protein-rich meal combining creamy Greek yoghurt and protein powder, providing high protein with moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Greek Yogurt with Protein Powder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt with Protein Powder provides 38g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt with Protein Powder provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Greek Yogurt with Protein Powder is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Protein Powder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yoghurt contributes 150 calories (52% of total calories).
• Protein sources: Greek yoghurt, Protein powder provide essential amino acids for muscle health.
• Energy sources: Greek yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yoghurt
300gr
Protein: 27g
| Carbs: 6g
| Fat: 3g
Protein powder
35gr
Protein: 11g
| Carbs: 4g
| Fat: 1g
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