Greek Yogurt with Protein & Honey
Nutritional Overview
A nutritious snack combining high-protein Greek yogurt, a nutty protein boost, and natural sweetness from honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt with Protein & Honey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt with Protein & Honey provides 20g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt with Protein & Honey provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek Yogurt with Protein & Honey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Protein & Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (56% of total calories).
• Protein sources: Greek yogurt, Nutty protein powder provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
245gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Nutty protein powder
5gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Honey
7gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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