Greek Yogurt with Protein
Nutritional Overview
A protein-rich meal combining 150g Greek yogurt and 35g protein powder, providing a high protein content with moderate calories and low carbs and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Protein contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt with Protein provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Greek Yogurt with Protein is suitable for low-carb and ketogenic diets.
• Greek Yogurt with Protein contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekiskt yoghurt contributes 165 calories (55% of total calories).
• Protein sources: Grekiskt yoghurt, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Grekiskt yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekiskt yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Proteinpulver
35gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
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