Greek Yogurt with Oats & Fruits
Nutritional Overview
A healthy snack combining protein-rich Greek yogurt with fiber-rich oats and naturally sweet frozen fruits, low in fat and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Oats & Fruits is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Greek Yogurt with Oats & Fruits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt with Oats & Fruits provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Greek Yogurt with Oats & Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt with Oats contributes 45 calories (75% of total calories).
• Protein sources: Greek Yogurt with Oats provide essential amino acids for muscle health.
• Energy sources: Frozen Fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt with Oats
100gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
Frozen Fruits
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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