Greek Yogurt with Oats and Berries
Nutritional Overview
A balanced snack with high protein Greek yogurt, fiber-rich oats, and fresh strawberries providing natural sugars and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt with Oats and Berries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Oats and Berries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Oats and Berries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Greek Yogurt with Oats and Berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Oats and Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 90 calories (50% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Haferflocken
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Erdbeeren
75gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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