Greek Yogurt with Jam
Nutritional Overview
A nutritious snack of creamy Greek yogurt providing protein and healthy fats, combined with sweet jam adding carbohydrates and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt with Jam provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Jam offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Jam provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek Yogurt with Jam is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Greek Yogurt with Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (56% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 10g
| Carbs: 4g
| Fat: 3g
Jam
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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