Greek Yogurt with Honey & Blueberries
Nutritional Overview
A nutritious mix of high-protein Greek yogurt with natural sweetness from honey and antioxidants from blueberries, low in fat and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt with Honey & Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Honey & Blueberries offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Honey & Blueberries provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Greek Yogurt with Honey & Blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Honey & Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 100 calories (56% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Honey
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Blueberries
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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