Greek Yogurt with Honey and Oats
Nutritional Overview
Greek yogurt with 3.5% fat combined with honey and oats provides a high-protein, moderate-fat, and carbohydrate-rich meal with natural sugars and dietary fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Greek Yogurt with Honey and Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek Yogurt with Honey and Oats provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Greek Yogurt with Honey and Oats is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Honey and Oats contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Honey and Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 346 calories (57% of total calories).
• Protein sources: Greek yogurt 3.5% fat, Oats provide essential amino acids for muscle health.
• Energy sources: Greek yogurt 3.5% fat, Honey, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt 3.5% fat
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Oats
150gr
Protein: 10g
| Carbs: 72g
| Fat: 3g
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