Greek Yogurt with Honey
Nutritional Overview
Updated bowl estimated with 3 tablespoons of greek yogurt, mixed berries, and 1 tablespoon of honey. Nutrition was adjusted to reflect the user instruction and visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Greek Yogurt with Honey provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Honey provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Honey contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Greek Yogurt with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey contributes 64 calories (39% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: honey, mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
45gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
mixed berries
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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