Greek Yogurt with Honey
Nutritional Overview
A serving of 3 dl Greek yogurt with 2 tablespoons of honey provides a balanced mix of protein and carbohydrates, with natural sugars from honey and moderate fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Greek Yogurt with Honey provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Honey offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Greek Yogurt with Honey is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Greek Yogurt with Honey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 180 calories (71% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
300gr
Protein: 18g
| Carbs: 6g
| Fat: 4g
Honey
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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