Greek Yogurt with Granola, Seeds, and Honey
Nutritional Overview
Greek yogurt with 10% fat topped with granola, goji berries, a teaspoon of honey, and a tablespoon of mixed seeds and almonds. High in fat and moderate in protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Granola, Seeds, and Honey contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Yogurt with Granola, Seeds, and Honey offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Greek Yogurt with Granola, Seeds, and Honey is an excellent energy source for active individuals and athletes.
• High in fats (23g), Greek Yogurt with Granola, Seeds, and Honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Yogurt with Granola, Seeds, and Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt 10% fat contributes 210 calories (56% of total calories).
• Protein sources: Greek yogurt 10% fat provide essential amino acids for muscle health.
• Energy sources: Greek yogurt 10% fat, granola, honey, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt 10% fat
150gr
Protein: 9g
| Carbs: 6g
| Fat: 15g
granola
15gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
honey
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sunflower seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpkin seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
goji berries
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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