Greek Yogurt with Fruits & Chia
Nutritional Overview
A nutritious mix of Greek yogurt, fresh fruits, and chia seeds providing a balanced source of protein, carbs, and healthy fats totaling 440 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Fruits & Chia contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt with Fruits & Chia provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Greek Yogurt with Fruits & Chia is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Fruits & Chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Fruits & Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh fruits contributes 220 calories (50% of total calories).
• Protein sources: Greek yogurt, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Fresh fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
Fresh fruits
200gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
Chia seeds
20gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
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