Greek Yogurt with Fruit & Granola
Nutritional Overview
A nutritious snack with Greek yogurt, low-fat curd, fruit granola, apple, banana, and a pinch of cinnamon. High in protein, moderate in carbs, low fat, and natural sugars from fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Greek Yogurt with Fruit & Granola provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Fruit & Granola offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Greek Yogurt with Fruit & Granola is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Greek Yogurt with Fruit & Granola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Fruit & Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola z owocami leśnymi contributes 80 calories (31% of total calories).
• Protein sources: Grecki jogurt, Twaróg chudy provide essential amino acids for muscle health.
• Energy sources: Granola z owocami leśnymi, Jabłko, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grecki jogurt
60gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Twaróg chudy
30gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Granola z owocami leśnymi
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Jabłko
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Banan
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Cynamon
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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