Greek Yogurt with Dates
Nutritional Overview
A small serving of Greek yogurt paired with sweet dates provides moderate protein and high natural sugars, suitable for a quick energy boost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Dates contains 5g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt with Dates provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Greek Yogurt with Dates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Dates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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