Greek Yogurt with Corn & Avocado
Nutritional Overview
A balanced snack combining protein-rich Greek yogurt with fiber from corn, healthy fats from avocado, and sweet strawberry jam.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Greek Yogurt with Corn & Avocado provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Corn & Avocado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt with Corn & Avocado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Corn & Avocado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Corn & Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: กรีกโยเกิร์ต contributes 60 calories (49% of total calories).
• Protein sources: กรีกโยเกิร์ต provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
กรีกโยเกิร์ต
75gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
ข้าวโพดต้ม
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
อาโวคาโด
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
แยมสตอเบอรี่
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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