Greek Yogurt with Chia Seeds
Nutritional Overview
A high-protein Greek yogurt snack with chia seeds providing significant carbohydrates and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Chia Seeds contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt with Chia Seeds provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Greek Yogurt with Chia Seeds is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Chia Seeds contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Chia Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 300 calories (69% of total calories).
• Protein sources: Greek Yogurt, Chia Seeds provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt, Chia Seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
200gr
Protein: 25g
| Carbs: 20g
| Fat: 5g
Chia Seeds
30gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!