Greek Yogurt with Chia Seeds
Nutritional Overview
A small serving of Greek yogurt combined with chia seeds offers a high protein, low carb snack with healthy fats and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Chia Seeds is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Greek Yogurt with Chia Seeds contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Greek Yogurt with Chia Seeds is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Greek Yogurt with Chia Seeds is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Chia Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 40 calories (70% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Chia seeds
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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