Greek Yogurt with Bran & Jam
Nutritional Overview
A protein-rich snack featuring Greek yogurt combined with fiber-rich wheat bran and a small amount of sweet jam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Greek Yogurt with Bran & Jam provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Bran & Jam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt with Bran & Jam provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek Yogurt with Bran & Jam is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Greek Yogurt with Bran & Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 59 calories (45% of total calories).
• Protein sources: Greek Yogurt, Wheat Bran (Weizenkleie) provide essential amino acids for muscle health.
• Energy sources: Wheat Bran (Weizenkleie), Jam (Marmelade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Wheat Bran (Weizenkleie)
15gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Jam (Marmelade)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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