Greek Yogurt with Blueberry Jam
Nutritional Overview
A 150g serving of low fat Greek yogurt combined with 30g of blueberry jam, providing a rich source of protein, moderate carbs mostly from sugars, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Greek Yogurt with Blueberry Jam provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Blueberry Jam offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Blueberry Jam provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek Yogurt with Blueberry Jam is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Greek Yogurt with Blueberry Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat Greek yogurt contributes 120 calories (83% of total calories).
• Protein sources: Low fat Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Low fat Greek yogurt, Blueberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat Greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 3g
Blueberry jam
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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