Greek Yogurt with Blueberries
Nutritional Overview
A healthy and protein-rich snack combining Greek yogurt and antioxidant-rich blueberries, low in fat and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt with Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Blueberries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt with Blueberries provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Blueberries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 105 calories (58% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 11g
| Carbs: 4g
| Fat: 3g
blauwe bessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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