Greek yogurt with blueberries
Nutritional Overview
This meal consists of Greek yogurt and fresh blueberries. All visible ingredients are included. Estimated values are based on typical serving sizes. No additional ingredients or toppings are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Greek yogurt with blueberries provides moderate energy and can fit well into most balanced meal plans.
• Greek yogurt with blueberries offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek yogurt with blueberries provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Greek yogurt with blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 100 calories (67% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: Blueberries, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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