Greek Yogurt with Blueberries
Nutritional Overview
This meal consists of Greek yogurt topped with fresh blueberries. All visible ingredients are included. Estimated values; missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Greek Yogurt with Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Blueberries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Blueberries provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Greek Yogurt with Blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Greek Yogurt with Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (57% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
Blueberries
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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