Greek Yogurt with Blueberries
Nutritional Overview
A nutritious breakfast with Greek yogurt, blueberries, muesli, and chia seeds providing high protein, moderate carbs, healthy fats, and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Blueberries contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Yogurt with Blueberries offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Greek Yogurt with Blueberries is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Blueberries contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Musli contributes 260 calories (71% of total calories).
• Protein sources: Griechische Joghurt, Musli, Chiasamen provide essential amino acids for muscle health.
• Energy sources: Blaubeeren, Musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blaubeeren
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Griechische Joghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Musli
70gr
Protein: 5g
| Carbs: 34g
| Fat: 4g
Chiasamen
12gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
Kaffee Schwarz
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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