Greek Yogurt with Blueberries
Nutritional Overview
A low-fat, high-protein snack with natural sweetness from blueberries, low in fat and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Blueberries is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Greek Yogurt with Blueberries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Greek Yogurt with Blueberries is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Greek Yogurt with Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 0 fat Greek yoghurt contributes 44 calories (66% of total calories).
• Protein sources: 0 fat Greek yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
0 fat Greek yoghurt
80gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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