Greek Yogurt with Blueberries
Nutritional Overview
A nutritious snack combining creamy high-protein Greek yogurt with antioxidant-rich blueberries providing moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Greek Yogurt with Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Blueberries offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Blueberries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek Yogurt with Blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 100 calories (67% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
150gr
Protein: 12g
| Carbs: 5g
| Fat: 3g
Blueberries
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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