Greek yogurt with blueberries
Nutritional Overview
This meal consists of Greek yogurt and fresh blueberries. All visible ingredients are included. Estimated values are based on standard serving sizes. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Greek yogurt with blueberries provides moderate energy and can fit well into most balanced meal plans.
• Greek yogurt with blueberries offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek yogurt with blueberries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek yogurt with blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek yogurt with blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (71% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 9g
| Carbs: 7g
| Fat: 3g
Blueberries
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!