Greek Yogurt with Berries & Honey
Nutritional Overview
A nutritious snack of low-fat Greek yogurt combined with antioxidant-rich berries and natural honey, offering high protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Greek Yogurt with Berries & Honey provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Berries & Honey offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Greek Yogurt with Berries & Honey is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Greek Yogurt with Berries & Honey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Berries & Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low Fat Greek Yogurt contributes 150 calories (64% of total calories).
• Protein sources: Low Fat Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Low Fat Greek Yogurt, Blueberries, Framboise (Raspberries), Red Grapes, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low Fat Greek Yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 1g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Framboise (Raspberries)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Red Grapes
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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