Greek Yogurt with Berries & Granola
Nutritional Overview
Low-fat Greek yogurt mixed with antioxidant-rich raspberries, sweetened with agave syrup, and topped with crunchy granola providing balanced protein, carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Berries & Granola contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Yogurt with Berries & Granola offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Greek Yogurt with Berries & Granola is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Greek Yogurt with Berries & Granola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Berries & Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 135 calories (44% of total calories).
• Protein sources: Griechischer Joghurt 0,2% Fett provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt 0,2% Fett, Gefrorene Himbeeren, Agavendicksaft, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt 0,2% Fett
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Gefrorene Himbeeren
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Agavendicksaft
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Granola
40gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
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