Greek yogurt with berries
Nutritional Overview
This meal consists of Greek yogurt, blueberries, and raspberries. All visible ingredients are included and estimated by weight. Nutritional values are based on standard averages. No added sugar or other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek yogurt with berries provides moderate energy and can fit well into most balanced meal plans.
• Greek yogurt with berries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Greek yogurt with berries is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Greek yogurt with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (56% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
Blueberries
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Raspberries
50gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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