Greek yogurt with banana and green grapes
Nutritional Overview
This meal includes 450g of fat-free Greek yogurt, a small banana, and a handful of green grapes, providing high protein, moderate carbohydrates, no fat, and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek yogurt with banana and green grapes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek yogurt with banana and green grapes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Greek yogurt with banana and green grapes is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Greek yogurt with banana and green grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (0% fat) contributes 225 calories (62% of total calories).
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Small banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green grapes (75g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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