Greek Yogurt with Almonds
Nutritional Overview
A healthy snack consisting of Greek yogurt with blanched almonds, providing a good balance of protein, healthy fats, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Greek Yogurt with Almonds provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Almonds offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Greek Yogurt with Almonds is suitable for low-carb and ketogenic diets.
• Greek Yogurt with Almonds contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek Yogurt with Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 150 calories (75% of total calories).
Detailed Ingredient Breakdown
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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