Greek Yogurt Whey Mix
Nutritional Overview
A protein-rich mix of Greek yogurt, condensed milk, and whey protein, low in fats and high in sugars due to condensed milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt Whey Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt Whey Mix provides 30g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt Whey Mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Greek Yogurt Whey Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Whey Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 90 calories (50% of total calories).
• Protein sources: Greek yogurt natural, Whey protein provide essential amino acids for muscle health.
• Energy sources: Leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt natural
90gr
Protein: 9g
| Carbs: 3g
| Fat: 1g
Leite condensado
7gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Whey protein
30gr
Protein: 21g
| Carbs: 1g
| Fat: 0g
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