Greek Yogurt Stracciatella
Nutritional Overview
Milbona Greek Style Yogurt Stracciatella contains Greek yogurt and chocolate flakes. Estimated values based on typical product composition. Sugar content is high due to chocolate. Some values are estimated due to lack of full nutritional label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt Stracciatella provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Stracciatella contains 8g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt Stracciatella provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt Stracciatella contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Greek Yogurt Stracciatella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (56% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Chocolate flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Chocolate flakes
30gr
Protein: 0g
| Carbs: 12g
| Fat: 4g
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