Greek Yogurt Snack
Nutritional Overview
This is a serving of Dodoni Authentic Greek Yogurt with 0% fat. It is high in protein, low in sugar, and contains no fat. Exact portion size is not visible, so values are estimated based on a typical 170g serving. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Greek Yogurt Snack provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Greek Yogurt Snack is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Greek Yogurt Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (0% fat) contributes 100 calories (100% of total calories).
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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