Greek Yogurt Snack
Nutritional Overview
125g serving of fat-free strained natural Greek yogurt with a handful of grapes, providing 13g protein, 14g carbs, and 114 calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Greek Yogurt Snack provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt Snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Greek Yogurt Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strained natural yogurt contributes 74 calories (65% of total calories).
Detailed Ingredient Breakdown
Strained natural yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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