Greek Yogurt Snack
Nutritional Overview
A high-protein snack with strained natural yogurt, bananas, berries, chia and pumpkin seeds, oats, and green grapes, providing 54g protein, 83g carbs, and 11g fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Greek Yogurt Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek Yogurt Snack provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Greek Yogurt Snack is an excellent energy source for active individuals and athletes.
• Greek Yogurt Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek Yogurt Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strained natural yogurt contributes 266 calories (38% of total calories).
Detailed Ingredient Breakdown
Strained natural yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bananas (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberries (handful)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries (handful)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpkin seeds (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green grapes (handful)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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