Greek Yogurt Serving
Nutritional Overview
300 grams of Greek yogurt providing high protein, moderate fat, and low carbs, making it a healthy dairy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt Serving provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Serving offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Greek Yogurt Serving is suitable for low-carb and ketogenic diets.
• Greek Yogurt Serving contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Serving is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 180 calories (100% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
300gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
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