Greek yogurt seed mix
Nutritional Overview
High-protein Greek yogurt topped with berries, dried fruit, and seeds, with corrected total carbohydrates and fats based on the ingredient breakdown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Greek yogurt seed mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek yogurt seed mix provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Greek yogurt seed mix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Greek yogurt seed mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Greek yogurt seed mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin seeds contributes 143 calories (22% of total calories).
• Protein sources: Greek yogurt, Chia seeds, Pumpkin seeds, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raisins, Dried cranberries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
40gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Blueberries
77gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chia seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Pumpkin seeds
16gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Sunflower seeds
14gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Raisins
22gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Dried cranberries
10gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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