Greek Yogurt & Rice Cakes
Nutritional Overview
A healthy snack combining high-protein Greek yogurt with low-fat, low-calorie rice cakes providing a balance of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Greek Yogurt & Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt & Rice Cakes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt & Rice Cakes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Greek Yogurt & Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt & Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 90 calories (60% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
90gr
Protein: 9g
| Carbs: 3g
| Fat: 0g
Rice cakes
20gr
Protein: 1g
| Carbs: 17g
| Fat: 2g
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