Greek Yogurt & Rice Cakes
Nutritional Overview
A light snack of 90 grams Greek yogurt paired with 3 rice cakes, providing a good source of protein and low fat, moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Greek Yogurt & Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt & Rice Cakes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt & Rice Cakes provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Greek Yogurt & Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt & Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 83 calories (58% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
90gr
Protein: 9g
| Carbs: 3g
| Fat: 0g
Rice cakes
18gr
Protein: 0g
| Carbs: 18g
| Fat: 2g
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