Greek Yogurt Protein Snack
Nutritional Overview
A nutrient-dense snack with high protein from Greek yogurt and protein powder, moderate carbs mainly from banana and blueberries, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Protein Snack contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Protein Snack provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Greek Yogurt Protein Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Greek Yogurt Protein Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Protein Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small banana contributes 124 calories (36% of total calories).
• Protein sources: Greek yogurt, Protein powder provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Small banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Blueberries
14gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Small banana
100gr
Protein: 1g
| Carbs: 35g
| Fat: 3g
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