Greek Yogurt Protein Snack
Nutritional Overview
A protein-rich snack with light Greek yogurt, chocolate protein powder, and a sweet persimmon providing natural sugars and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Greek Yogurt Protein Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt Protein Snack provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Greek Yogurt Protein Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Greek Yogurt Protein Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Protein Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína sabor chocolate contributes 120 calories (49% of total calories).
• Protein sources: Yogur griego light, Proteína sabor chocolate provide essential amino acids for muscle health.
• Energy sources: Caqui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego light
125gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
Proteína sabor chocolate
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Caqui
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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