Greek Yogurt Protein Mix
Nutritional Overview
A high-protein snack with Greek yogurt, protein powder, creatine supplement, and blueberries providing moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Greek Yogurt Protein Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt Protein Mix provides 24g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt Protein Mix provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Greek Yogurt Protein Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Protein Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 60 calories (34% of total calories).
• Protein sources: Greek yogurt, Protein powder provide essential amino acids for muscle health.
• Energy sources: medio plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Creatine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein powder
15gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
medio plátano
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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