Greek Yogurt Protein Bowl
Nutritional Overview
A high-protein, balanced meal with Greek yogurt, protein powder, oats, and pumpkin seeds providing 60g protein, 68g carbs, and 25g fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Greek Yogurt Protein Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek Yogurt Protein Bowl provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Greek Yogurt Protein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Greek Yogurt Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Yogurt Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 304 calories (43% of total calories).
• Protein sources: Greek Yogurt (10% fat), Protein Powder, Oats, Pumpkin Seeds provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt (10% fat), Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt (10% fat)
200gr
Protein: 20g
| Carbs: 7g
| Fat: 20g
Protein Powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Oats
80gr
Protein: 10g
| Carbs: 54g
| Fat: 5g
Pumpkin Seeds
30gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
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