Greek Yogurt Protein Banana
Nutritional Overview
A balanced snack combining high protein Greek yogurt and protein powder with natural carbs and sugars from banana for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Greek Yogurt Protein Banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt Protein Banana provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Greek Yogurt Protein Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Greek Yogurt Protein Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Protein Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 120 calories (43% of total calories).
• Protein sources: Greek yogurt, Protein powder provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
60gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Protein powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
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