Greek yogurt & protein
Nutritional Overview
High-protein meal combining Greek yogurt, whey protein, and oats; provides substantial protein with moderate carbs and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Greek yogurt & protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek yogurt & protein provides 40g of protein, supporting muscle growth, repair, and satiety.
• Greek yogurt & protein provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Greek yogurt & protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Greek yogurt & protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt 200g contributes 196 calories (77% of total calories).
• Protein sources: Greek yogurt 200g, Way protein powder 30g, Fiocchi d'Avena oats 40g provide essential amino acids for muscle health.
• Energy sources: Greek yogurt 200g, Fiocchi d'Avena oats 40g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt 200g
200gr
Protein: 20g
| Carbs: 18g
| Fat: 4g
Way protein powder 30g
30gr
Protein: 23g
| Carbs: 2g
| Fat: 2g
Fiocchi d'Avena oats 40g
40gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!