Greek Yogurt Peach Protein Bowl
Nutritional Overview
A high-protein, low-fat meal featuring Greek yogurt, fresh peaches, whey protein, and fat-free tvorog, providing a balanced mix of protein and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Peach Protein Bowl contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Peach Protein Bowl provides 61g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt Peach Protein Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Greek Yogurt Peach Protein Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Peach Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2% Greek Yogurt contributes 146 calories (37% of total calories).
• Protein sources: 2% Greek Yogurt, Whey Protein, 0% Tvorog provide essential amino acids for muscle health.
• Energy sources: 2% Greek Yogurt, Fresh Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2% Greek Yogurt
270gr
Protein: 23g
| Carbs: 10g
| Fat: 4g
Fresh Peach
250gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Whey Protein
36gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
0% Tvorog
111gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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