Greek Yogurt Peach Protein
Nutritional Overview
A high-protein meal with moderate carbs and low fat, combining creamy Greek yogurt, fresh peach, and whey protein for muscle support and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Peach Protein contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Peach Protein provides 48g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt Peach Protein provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Greek Yogurt Peach Protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Peach Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt 2% contributes 180 calories (47% of total calories).
• Protein sources: Greek yogurt 2%, Whey protein provide essential amino acids for muscle health.
• Energy sources: Greek yogurt 2%, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt 2%
300gr
Protein: 27g
| Carbs: 12g
| Fat: 4g
Peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Whey protein
52gr
Protein: 20g
| Carbs: 2g
| Fat: 0g
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